In these times of crisis, leading a healthy lifestyle is troublesome but of utmost importance. There is an atmosphere of uncertainty lingering in the air. People are worried about their elderly relatives, children and their education, job and financial security, etc. which has disturbed their daily routines to a significant extent. Thus, the pandemic has taken a toll on many people’s overall health. The past several months have alternated our eating and sleeping patterns heavily, which has led to less creativity, irritation, lack of motivation. And has had a huge effect on our body systems. These situations call for extra care for our health and making it our topmost priorityDavid JC Cutler.
You should be attentive to both your mental and physical well-being. Majority of people have become lazier being at home, and their physical activities have become minimal. So people have kind of neglected their physical health. Staying at homes to help halt the spread of the disease is a necessity, but making your own body stronger is the main goal.
David JC CutlerProvides Some Ways to Attain Physical Well-being:
Set a day-to-day routine – Everyone must set a daily schedule that will contain all of their daily activities, and stick by it. It organizes your time and also increases your productivity. There is scientific proof that if you follow your set routine, then it decreases your stress level. And enhances mental health. It gives you the satisfaction of ticking off all things that you decided to accomplish for yourself.
Have healthy food at proper timings regularly – This is one thing that you probably must have heard over and over again. It is very crucial to have and maintain a proper healthy diet. Your diet should be rich in vitamins, nutrients and protein. Include more of citrus fruits and vegetables like broccoli, bell pepper, etc. that will increase your immunity. Avoid sugary beverages. Have clean food that is light and less oily. Also have your meals at regular timings, as irregularity can cause some health problems. Have home cooked food and hydrate yourself thoroughly. It is better if you drink lukewarm water at this time.
Work out – It is very crucial to not become sedentary. Dedicate some amount of time to work out, for six days a week, in your routine even when staying at home. Considering the given situation, going to the gym is not recommended. But you can still do some exercises at home like push-ups, squats, jumping jacks, planks. And other free-hand exercises. You can also do yoga, as it is a great alternative too. Staying active would enhance both mental and physical health.
Try something new –These times are anything but ordinary. You are getting plenty of time to try your hands at something that you wanted to do, but you never had time for it, before. If you don’t have any such thing in mind, then try out a new hobby. Do some activities that are stress bursting and enhances creativity. Try to cook a new dish or attempt a new dance form. Make use of this time and learn a new skill along with binge watching your favorite shows.
According to David JC Cutler a few lifestyle changes can have a huge positive impact on your overall health and improve your experience of living.